Weigh In record (no journal entry) for 10 August 2020
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 38.34g | Prot: 91.51g | Carbs: 74.08g.
Breakfast: Пончики творожные не пп. Lunch: Куриное Крыло (Кожа не Съедена), Булгур. Dinner: Молочный Край Кефир 3,2%, Кучерикас. Snacks/Other: Polezzno Дрожжи Пищевые Неактивные, Яйцо, Сыр Адыгейский. more...
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Losing 3.2 kg a Week
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evseevat's Weight History
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