Weigh In record (no journal entry) for 10 August 2020
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87.4 kg
Lost so far: 14 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 50.11g | Prot: 97.03g | Carbs: 153.98g.
Breakfast: Loncoleche Protein Milk Cappuccino, Loncoleche Protein Yogurt, En Linea Granola con Almendras. Lunch: Mostaza Dijon, Fideos, Pechuga de Pollo. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. more...
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Losing 0.9 kg a Week
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David_antonio's Weight History
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