jando_sai's Journal, 10 Aug 20

Weigh In record (no journal entry) for 10 August 2020
91.8 kg Lost so far: 20.7 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:
1250 kcal Fat: 42.65g | Prot: 94.32g | Carbs: 130.47g.   Breakfast: Manzana, Bimbo Bimbollos, SuKarne Arrachera Marinada, Aguacate. Lunch: Tostadas, Dolores Atún en Agua. Dinner: Nutrileche Leche, Arrachera, Aguacate, Tía Rosa Tortillinas, Bimbo Pan Artesano. more...
3646 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.6 kg a Week

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jando_sai's Weight History


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