Weigh In record (no journal entry) for 10 August 2020
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 38.51g | Prot: 93.70g | Carbs: 125.08g.
Breakfast: Suja Immunity Defense Shot, Kirkland Signature Organic Creamy Peanut Butter, Vital Proteins Collagen Peptides, Dole Bananas, Almond Milk, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Earthbound Farm Organic Baby Spinach, Simply Nature Reduced Sodium Sprouted 7 Grain Bread, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Water Spinach, Kirkland Signature Organic Quinoa , Chicken Leg (Skin Eaten). Snacks/Other: Vital Proteins Collagen Peptides, Kirkland Signature Nonfat Plain Greek Yogurt, Driscoll's Strawberries, Dole Bananas. more...
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1407 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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o0Veemon0o's Weight History
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