Weigh In record (no journal entry) for 10 August 2020
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 76.02g | Prot: 91.28g | Carbs: 149.55g.
Breakfast: Tempe Goreng, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Uduk. Lunch: Tahu Bakso, Sari Roti Roti Isi Coklat. Dinner: Saus Tomat, ABC Saus Sambal , Tahu Goreng, Rengginang, Kerupuk Udang, Dada Ayam, Ayam Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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lita.yaya's Weight History
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