Weigh In record (no journal entry) for 10 August 2020
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119.3 kg
Lost so far: 12.2 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 14.00g | Prot: 47.00g | Carbs: 72.00g.
Breakfast: Del Monte Fruit & Chia Peaches in Strawberry Dragon Fruit Flavored Chia. Lunch: Fairlife Chocolate Nutrition Shake. Snacks/Other: Subway 6" BLT. more...
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Losing 0.5 kg a Week
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cole6831's Weight History
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