Weigh In record (no journal entry) for 10 August 2020
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87 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 120.12g | Prot: 140.03g | Carbs: 210.93g.
Breakfast: Ritter Sport Knusperflakes, Magerquark, Kölln Haferflocken. Lunch: Fruchtsalat, Mammut Whey Protein Vanille. Dinner: Nudelsalat, Mischkornbrot, Metzgerfrisch Leberkäse . Snacks/Other: Haribo Gummibärchen, Rührkuchen, Peak EAA. more...
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Gaining 1.1 kg a Week
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sebbo83.st's Weight History
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