Weigh In record (no journal entry) for 10 August 2020
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110 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 111.36g | Prot: 155.20g | Carbs: 67.78g.
Breakfast: Cappuccino, Copra Óleo de Coco Extra Virgem, Proteína Pura Clara de Ovo Desidratada, Ovo. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Filé de Peito de Frango. Dinner: Psyllium, Ovo, Regina Queijo Parmesão Ralado. Snacks/Other: Power One Pasta de Amendoim Integral, Mundo Verde Chips de Coco. more...
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Gaining 1.4 kg a Week
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neliomiguel's Weight History
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