Weigh In record (no journal entry) for 10 August 2020
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71.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 52.89g | Prot: 56.27g | Carbs: 93.73g.
Breakfast: Queijo Gouda ou Edam, Nobre Peito de Peru, Bimbo Pao Thins. Lunch: Ovo Cozido, Cebolas, Azeite de Oliva Extra-Virgem, Berinjela, Cenouras Cozidas, Courgete. Dinner: Pepsi Pepsi Max Zero, Pão de Queijo Low Carb. Snacks/Other: Continente Snacks de Palitos Salgados, Maçãs Gala, Wafers de Chocolate. more...
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steady weight
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gabrieladfmatos's Weight History
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