Weigh In record (no journal entry) for 10 August 2020
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63.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 37.37g | Prot: 51.75g | Carbs: 102.61g.
Breakfast: Kerupuk Udang, Indomilk SKM Coklat, Margarin, Sari Roti Roti Tawar (1), MEG Keju Serbaguna, Maizenaku Tepung Pati Jagung, Greenfields Skimmed Milk (250ml), Nutrijell Agarasa Vanila, Cimory Yogurt Stroberi, Quaker Instant Oatmeal, Kopi Luwak White Koffie, Air, Jeruk, Kismis, Kuning Telur, Filma Minyak Goreng Filma, Filma Margarin, Kacang Sangrai Kering (tanpa Garam), Kakao Bubuk (tanpa Gula), Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Quaker Instant Oatmeal. Dinner: Telur Ceplok, Kecambah, Kangkung, Nasi Putih, Tahu, Bawang Putih Bubuk, Garam, Minyak Wijen, Saori Saus Tiram, Bango Kecap Manis, Dada Ayam, Sosis Ayam. Snacks/Other: Cimory Yogurt Stroberi, Filma Minyak Goreng Filma, Filma Margarin, Quaker Instant Oatmeal, Tepung Terigu Putih (Semua Keperluan), Gula Pasir, Kakao Bubuk (tanpa Gula), Kacang Sangrai Kering (tanpa Garam), Kuning Telur, Jeruk, Filma Minyak Goreng Filma, Filma Margarin, Quaker Instant Oatmeal, Tepung Terigu Putih (Semua Keperluan), Gula Pasir, Kakao Bubuk (tanpa Gula), Kacang Sangrai Kering (tanpa Garam), Kuning Telur. more...
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Losing 0.4 kg a Week
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arfs3007's Weight History
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