Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
acha123
Journal
10 Aug 20
acha123's Journal, 10 Aug 20
acha123's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 August 2020
72 kg
Lost so far:
5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
1553 kcal
Fat: 48.53g | Prot: 46.78g | Carbs: 128.52g.
Breakfast:
Naleśniki ze Szpinakiem.
Lunch:
Parówka.
Dinner:
Pizza z Mięsem i Warzywami na Cienkim Cieście.
Snacks/Other:
Budweiser Piwo.
more...
3493 kcal
Exercise:
Desk Work - 6 hours, Hiking - 4 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
11 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
acha123's Weight History
View Complete History