Weigh In record (no journal entry) for 10 August 2020
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144.5 kg
Lost so far: 0 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 68.25g | Prot: 122.44g | Carbs: 107.89g.
Lunch: Kebabrulle. Dinner: Champinjoner, Morötter, Pizzasallad, Arla köket Crème Fraiche 34%, Kycklingfilé. Snacks/Other: Wasa Frukost, Arla Keso Naturell 4%, Garant Tunna Skivor Kokt Skinka, Kavli Mildost, Löskokt Ägg. more...
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3915 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 1.2 kg a Week
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