puspathoriq's Journal, 10 Aug 20


View Diet Calendar, 10 August 2020:
1295 kcal Fat: 40.81g | Prot: 97.13g | Carbs: 134.15g.   Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Evolene Whey Protein. Dinner:  Kecambah, Bakso Daging Sapi,  Cilok isi jando, Alfamart Kerupuk Kulit Kerbau, Telur Rebus. Snacks/Other:  Pangsit Goreng,  Kue Pukis, Gula Pasir,  Pepaya. more...



     
 

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puspathoriq's Weight History


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