Weigh In record (no journal entry) for 10 August 2020
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75 kg
Lost so far: 12.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 99.17g | Prot: 50.37g | Carbs: 126.67g.
Breakfast: Tereyağı, Beyaz Peynir, Kepekli Ekmek, Gelincik Haşhaş Ezmesi, Badem, Ferrero Rocher, Salatalık (Kabuklu), Elma. more...
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Losing 0.7 kg a Week
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wellbeing07's Weight History
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