Weigh In record (no journal entry) for 10 August 2020
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100.4 kg
Lost so far: 7.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 101.64g | Prot: 95.95g | Carbs: 323.17g.
Breakfast: Mis Köy Peyniri, Sütaş Eski Kaşar, Tulum Peyniri, Siyah Zeytin, Ekmecik Tam Buğday Unlu Ekmek, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Kaşarlı Tost, Islak Hamburger. Snacks/Other: Kırmızı Erik, Karpuz, Limonata, Sütlaç, Fıstıklı Baklava. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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