Weigh In record (no journal entry) for 10 August 2020
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54 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 42.02g | Prot: 38.63g | Carbs: 215.69g.
Breakfast: Quaker Instant Oatmeal, Nestle Kokokrunch, HiLo Teen Vanilla Caramel. Lunch: Mayonnaise , Egg Omelet or Scrambled Egg, White Rice. Dinner: Beef Rendang, White Rice. Snacks/Other: Fruit Salad with Salad Dressing or Mayonnaise, Kartika Sari Pisang Bolen, Pudding, Khong Guan Saltcheese Crackers Biscuits, English Pineapple Tart. more...
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Gaining 0.1 kg a Week
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