krischischmal256's Journal, 10 Aug 20

Mache jetzt erst mal eine Diät Pause 😴

View Diet Calendar, 10 August 2020:
2076 kcal Fat: 66.51g | Prot: 109.69g | Carbs: 247.60g.   Breakfast: REWE Tafeltrauben, Pema Chia Brot,  Süßkartoffel Kokos Eintopf. Lunch:  Obstkuchen,  Tomatensoße, REWE Alaska Seelachsfilet,  Pizza brote. Dinner:  Äpfel, Grafschafter Feine Speisestärke, Bioland Bio Kefir Mild , Pema Chia Brot,  Ei, Aldi Bio Kokosmilch, Green Grocer's Gemüsepfanne Asiatische Art. Snacks/Other: Chiquita Banane, BioBio Soja-Drink Natur, Kölln Haferflocken, BioBio Soja-Drink Natur,  Whey Protein. more...
2563 kcal Exercise: Pilates - 1 hour, Reading - 3 hours, Fitness Training (Workout) - 48 minutes, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...



     
 

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