Синтагма's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

68.2 kg Lost so far: 18.7 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1328 kcal

Fat: 73.01g | Prot: 61.89g | Carbs: 103.42g. Breakfast: Американо, Инжир, Магнит Хлеб Фитнес , Bucheron Горький Шоколад. Lunch: Пятерочка Сливы, Помидоры Черри, Огурец (с Кожурой), Яйцо Всмятку. Dinner: Омлет. Snacks/Other: Чай, Lindt Шоколад с Малиной. more...

1685 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Синтагма's Journal, 10 Aug 20

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