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Semingguan ini bener bener gak olahraga sama semua yang dimakan gak dicatat difs gara gara mudik
Huhu
Oke mulai disiplin lagi yah 😭😇
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52.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 23.30g | Prot: 53.37g | Carbs: 117.49g.
Breakfast: Mariza Selai Srikaya, Sari Roti Roti Gandum. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Carrefour Genjer, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Kembang Kol, Siomay, Chia Seed, Apel Fuji, Tora Bika Cappuccino, Roma Sari Gandum. more...
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Gaining 0.2 kg a Week
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noyasyahri's Weight History
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