Weigh In record (no journal entry) for 10 August 2020
|
65.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 25.90g | Prot: 36.93g | Carbs: 119.32g.
Breakfast: Telur Rebus Lunak, Quaker Oat. Lunch: Tempe Goreng, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Quaker Oat. Snacks/Other: Serabi. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
le.mbayung's Weight History
|