Weigh In record (no journal entry) for 10 August 2020
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84.6 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 37.43g | Prot: 140.87g | Carbs: 232.75g.
Breakfast: Zymil Yogurt Greco ai Mirtilli. Lunch: Albicocche, Acciuga (Sgocciolate dall'olio, in Scatola), Zymil Yogurt Greco Bianco, Delicius Filetti di Sgombro al Naturale, Alibio Seitan al Farro, Wasa Integrale, La Fattoria Bresaola della Valtellina. Dinner: Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate, Acciuga (Sgocciolate dall'olio, in Scatola), Pizza Marinara. Snacks/Other: Equilibra Barretta Proteica 35%. more...
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2401 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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davidesantagata's Weight History
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