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carmelamargherita
Journal
10 Aug 20
carmelamargherita's Journal, 10 Aug 20
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Weigh In record (no journal entry) for 10 August 2020
73.7 kg
Lost so far:
17.8 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
828 kcal
Fat: 44.54g | Prot: 44.91g | Carbs: 63.84g.
Breakfast:
Fette Biscottate e Marmellata, Yogurt Magro al Naturale, Caffè Espresso.
Lunch:
Pasta al Pesto.
Dinner:
Conad Tonno all'olio di Oliva.
Snacks/Other:
Mandorle.
more...
1886 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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carmelamargherita's Weight History
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