ChriKuh's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

101 kg Lost so far: 17 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1692 kcal

Fat: 72.22g | Prot: 75.39g | Carbs: 174.05g. Breakfast: Grandessa Aprikose Fruchtaufstrich, Wasa Mjölk, Aldi Deutsches Corned Beef, Milkana Schmelzkäse Light. Lunch: Heinz Tomato Ketchup, Trader Joe's Röstzwiebeln, Aldi Gewürzte Schweinesteaks, Aldi Hot Dog Brötchen. Dinner: Heineken 0.0. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...

3574 kcal

Exercise: Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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ChriKuh's Journal, 10 Aug 20

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ChriKuh's Weight History