Weigh In record (no journal entry) for 10 August 2020
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64.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 48.52g | Prot: 70.66g | Carbs: 272.54g.
Breakfast: Äpfel, Möhren, Gurke (mit Schale), Gekochtes Ei. Lunch: Alpro Soya Vanille, Mais, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kidneybohnen (Dose). Dinner: Knusperone White Wheaties. Snacks/Other: Kinder Pinguin Karamell, Milsani Laktosefreie Fettarme H-Milch, Käsepizza, Guacamole mit Tomaten, Aldi Brezel. more...
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steady weight
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brueckyffo's Weight History
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