Weigh In record (no journal entry) for 10 August 2020
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55.9 kg
Lost so far: 7.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 143.89g | Prot: 81.14g | Carbs: 149.88g.
Lunch: Pınar Süzme Peynir, Maydanoz, Tereyağı, Haşlanmış Yumurta. Dinner: Beşler Dana Kuzu Döner. Snacks/Other: Ülker Piko 5 Kırmızı Meyve Badem, Böğürtlen, Fındık. more...
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Losing 0.2 kg a Week
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