Weigh In record (no journal entry) for 08 August 2020
|
64.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 51.28g | Prot: 74.45g | Carbs: 142.89g.
Breakfast: Sinnack Kaiserbrötchen, Rama 100% Pflanzlich ohne Palmöl, Buko Balance 17%. Lunch: Milbona Skyr Drink Erdbeere Granatapfel . Dinner: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Grill Lachs, Reis (Gekocht), Edamame, Mais, Kikkoman Sesame Sauce. Snacks/Other: M&M's Ice Cream Peanut, Bears & Friends Stärke Weingummi. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schwarzerkeks's Weight History
|