Weigh In record (no journal entry) for 10 August 2020
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 31.37g | Prot: 107.63g | Carbs: 281.59g.
Breakfast: Lait Entier, Flocons d'Avoine. Lunch: Riz Basmati (Cuit), Champignons, Aubergine, Aubergine, Brocoli, Pilon de Poulet. Dinner: Tilapia (Poisson), Concombre (avec Peau), Tomates, Delhaize Salade Iceberg. Snacks/Other: Banane, Lait de Soja, Lait de Soja, Épinard, Oranges, Pomme. more...
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3180 kcal
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Exercise:
vélo - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Ismaile 12's Weight History
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