Weigh In record (no journal entry) for 10 August 2020
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72.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 71.67g | Prot: 59.57g | Carbs: 142.08g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Lidl Hirtenkäse, Rapsöl, Wassermelone. Dinner: K-Classic Baguette mit Knoblauchbutter, Golssener Frühlingskartoffelsalat mit Essig & Öl, Lidl Hähnchen-Minutenschnitzel, Bratwurst. Snacks/Other: Schlagsahne (Geschlagen), REWE Beste Wahl Biskuit Obsttortenboden, Kaffee, Milsani Kaffeesahne 10% . more...
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Gaining 2.1 kg a Week
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