cesar35t's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

93 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1343 kcal

Fat: 43.53g | Prot: 71.27g | Carbs: 168.01g. Breakfast: Batido de Chocolate con Leche. Lunch: Calabaza, Arroz Blanco, Pechuga de Pollo. Dinner: Lechuga, Tomates, Tortillas de Maíz, Huevo Revuelto. more...

2926 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Cardio - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 4.6 kg a Week

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cesar35t's Journal, 10 Aug 20

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