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Hi guys , I need some advice
I’ve been trying to lose weight for most of my life but obviously I’ve ended just gaining
I reached my highest weight today after an enormous binge yesterday (ate almost 6000calories)
I feel like I’m doomed and I’m just going to staying gaining weight, has anyone else felt like this ?
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2732 kcal
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Fat: 101.29g | Prot: 64.48g | Carbs: 402.45g.
Breakfast: Nestle Cremora Coffee Creamer, Coffee with Sugar, Bananas , Boiled Egg. Lunch: Coca-Cola Coca-Cola (Can), Albany Brown Bread, Cheddar Cheese, Margarine, Rainbow Simply Chicken Premium Polony. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, White Rice. Snacks/Other: Sweets, PnP Cheese Puffs, Mentos Mentos Fruit, Doritos Sweet Chilli Pepper, OROS Lemos Squash, Lindt Lindor Chocolate. more...
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