Weigh In record (no journal entry) for 10 August 2020
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54.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 13.66g | Prot: 19.20g | Carbs: 91.31g.
Lunch: Kue Beras, Telur Asin, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Bakpia. more...
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Losing 1.4 kg a Week
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ayu.faisal's Weight History
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