dtsmgt's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

84 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1081 kcal

Fat: 28.84g | Prot: 45.53g | Carbs: 164.41g. Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Pisang, Quaker Instant Oatmeal. Lunch: Ikan Bandeng Goreng, Nasi Putih, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pisang. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Bakso Daging Sapi. more...

2311 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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dtsmgt's Journal, 10 Aug 20

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dtsmgt's Weight History