taniaoperchuk's Journal, 10 Aug 20

Weigh In record (no journal entry) for 10 August 2020
65.6 kg Lost so far: 10.3 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:
352 kcal Fat: 4.99g | Prot: 9.81g | Carbs: 76.70g.   Breakfast: Зеленый Чай, Galbani Сыр Grana Padano. Lunch: Голубика, Киви, Персики. Snacks/Other: Персики, Персики, Голубика. more...
1809 kcal Exercise: Ходьба - 1 hour, Resting - 23 hours. more...
Losing 4.2 kg a Week

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taniaoperchuk's Weight History


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