Weigh In record (no journal entry) for 29 September 2013
|
59.4 kg
Lost so far: 13.6 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 September 2013:
|
1033 kcal
|
Fat: 74.20g | Prot: 67.33g | Carbs: 26.04g.
Breakfast: Shamrock Farms Original Cottage Cheese, Strawberries, Raw Walnut Butter, Mexican Blend Cheese, Kroger Heavy Whipping Cream, Egg. Lunch: Celery, Artisana Raw Walnut Butter. Dinner: Skinless Chicken Breast, Avocados. more...
|
|
1967 kcal
|
Exercise:
Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|