Weigh In record (no journal entry) for 10 August 2020
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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362 kcal
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Fat: 16.48g | Prot: 20.44g | Carbs: 32.56g.
Breakfast: Ubi Jalar (Manis), Ikan Bandeng Goreng. more...
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Losing 0.3 kg a Week
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