Weigh In record (no journal entry) for 10 August 2020
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65.3 kg
Lost so far: 21.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 35.13g | Prot: 83.06g | Carbs: 115.67g.
Breakfast: Indonesian Gudeg, Myprotein Impact Whey Isolate. Lunch: Lettuce, Green String Beans, Carrots, German Beef Roulade, Deep Fried Potato French Fries (from Fresh). Dinner: Energen Oat Milk Mix Berries, Regular Tofu (with Calcium Sulfate) , Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Shrimp Roll, Shirataki Mie Basah Matang, Regular Tofu (with Calcium Sulfate) , Egg White, Pear. more...
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steady weight
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christine notoningtiyas's Weight History
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