Weigh In record (no journal entry) for 10 August 2020
|
47.8 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 49.43g | Prot: 83.52g | Carbs: 169.29g.
Breakfast: Tempe Gembus, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Susu (Susu Murni), Quaker Instant Oatmeal. Lunch: Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang (Daging, tanpa Garam, Direbus). Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: Kerupuk Asin, Buah Anggur, Lengkeng, Melon, Jeruk. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
garithyosa's Weight History
|