Weigh In record (no journal entry) for 10 August 2020
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68 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 25.27g | Prot: 60.49g | Carbs: 124.64g.
Breakfast: Chia Seed, Air, Mangga, Quaker Instant Oatmeal. Lunch: Kem Chicks Sayur Toge, Wortel Dimasak, Tempe Orek, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: WRP WRP Everyday 110. Snacks/Other: Batagor, Yakult Yakult, Richeese Siip. more...
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Losing 0.1 kg a Week
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dianratn's Weight History
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