i3luebird's Journal, 10 Aug 20


View Diet Calendar, 10 August 2020:
1939 kcal Fat: 81.89g | Prot: 156.69g | Carbs: 120.18g.   Breakfast:  대추토마토,  닭가슴살,  바나나,  달걀. Lunch:  현미밥,  다진 소고기 (85% 살코기, 15% 지방, 패티, 요리, 직화구이),  닭가슴살. Dinner:  참치김치찌개, 현미밥,  돼지앞다리. Snacks/Other: 엠보그 요거트. more...

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