Weigh In record (no journal entry) for 10 August 2020
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 41.43g | Prot: 93.42g | Carbs: 180.43g.
Breakfast: Pisang, Edamame, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Finna Sambal Ijo Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Pare, Nasi Putih. Dinner: Nasi Putih, Ikan Gurame, Kobe Tepung Bumbu, Cumi Goreng, Cimory Yogurt Stroberi. Snacks/Other: Es Teler, Fullo Fullo Coklat, Kopi (Diseduh dari Bubuk), Kopi Instan (yang Terbuat dari Bubuk). more...
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Gaining 0.4 kg a Week
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lisaamelia1991's Weight History
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