Weigh In record (no journal entry) for 10 August 2020
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62 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 24.06g | Prot: 33.06g | Carbs: 159.07g.
Breakfast: Nasi Goreng. Lunch: Tempe Goreng, Jagung, Sasa Tepung Bakwan, Nasi Putih, Sayur Asem, Indofood Bumbu Racik Sayur Asem. more...
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Gaining 1.8 kg a Week
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SCHIKA.26's Weight History
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