Weigh In record (no journal entry) for 10 August 2020
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 43.42g | Prot: 82.89g | Carbs: 174.14g.
Breakfast: ABC Saus Sambal , Herbalife F1 Shake Mix, Tomat Merah, Champ Sosis Ayam, Sari Roti Roti Tawar (1). Lunch: Kerupuk Makanan Ringan, Sayur Asem, Ikan Kembung Balado, Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Ayam Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Aice Mochi Coklat, Ubi Goreng, Semangka. more...
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1984 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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fitrituty's Weight History
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