Weigh In record (no journal entry) for 09 August 2020
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98.5 kg
Lost so far: 11.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 7.20g | Prot: 65.58g | Carbs: 177.03g.
Breakfast: Supermarket Brands Skimmed Milk, Honey, Nescafe nescafe, Oatmeal. Lunch: Red Cabbage, Carrots, Lentils, Potato, Onions. Dinner: Cucumber, Cherry Tomatoes, Tuna in Water (Canned), Onions. Snacks/Other: Apple. more...
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Losing 0.5 kg a Week
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MohammedJawad's Weight History
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