Weigh In record (no journal entry) for 09 August 2020
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100.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 79.49g | Prot: 113.97g | Carbs: 153.39g.
Breakfast: Plátano, Jícama. Lunch: Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Mole, Tyson Nuggets de Pollo. Dinner: Great Value Cacahuate Estilo Japonés, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Nature Valley Trail Mix, Danone Yoghurt Natural sin Azúcar . more...
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2575 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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