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Feeling much better. Another LB down, will be counted next weighday. So hopeful will be at least 2 for next weigh day! I know it will be. I found out that my yogurt has tons of carbs. Never looked past the fats. I’m learning everyday.
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1092 kcal
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Fat: 42.50g | Prot: 46.00g | Carbs: 127.00g.
Breakfast: Great Lakes Mango Sweet Premium Dried Fruit, Publix Gala Apple (Medium), Daisy 4% Small Curd Cottage Cheese. Lunch: Hillshire Farm Polska Kielbasa (2 oz). Dinner: Hart Chicken Fried Rice. Snacks/Other: Kellogg's Rice Krispies Treats Strawberry. more...
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kawiener's Weight History
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