birsevde's Journal, 09 Aug 20

birsevde's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2020

54.3 kg Lost so far: 1.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

1009 kcal

Fat: 56.14g | Prot: 43.03g | Carbs: 87.12g. Breakfast: Çay (Demlenmiş), Doğal Peynir, Sucuklu Yumurta. Lunch: Eti Form Çikolata Kaplı Lifli Bisküvi, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Türk Kahvesi. Dinner: Beyaz Peynir, Bulgur (Pişmiş). more...

1833 kcal

Exercise: Elliptical - 1 hour, Walking (moderate) - 3/mph - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

birsevde's Weight History

View Complete History

birsevde's Journal, 09 Aug 20

Submit a Comment

birsevde's Weight History