Weigh In record (no journal entry) for 09 August 2020
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66.2 kg
Lost so far: 17.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 57.62g | Prot: 72.33g | Carbs: 3.90g.
Breakfast: Green Olives, Tomatoes, Egg, Butter . Lunch: Chicken Breast, Butter . Snacks/Other: Almarai Cooking Cream. more...
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Gaining 4.0 kg a Week
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ghadamokhtar941's Weight History
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