Weigh In record (no journal entry) for 09 August 2020
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81 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 44.55g | Prot: 96.93g | Carbs: 174.22g.
Breakfast: AH Galia Meloen, AH Ananas Vers, Bruine Boterham, Koffie met Melk. Lunch: Thee, Optimel Framboos Drink, Bruine Boterham, AH Karnemelk. Dinner: AH Varkensfiletlapjes, Braadworst, AH Halfvolle Yoghurt Mild, Optimel Yoghurt Bosvruchten, Muscle Meat Spirelli, Jumbo Rundvlees Salade, All Seasons Gemengde Sla, Stokbrood, Jumbo Stokbrood Kruidenboter. Snacks/Other: AH Sinaasappelsap, Koffie met Melk, Heineken Bier, Jenever. more...
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2739 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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