|
Makan siang tadi dada ayam sambal bawang~ total +- 456 cal
|
1347 kcal
|
Fat: 40.11g | Prot: 80.88g | Carbs: 172.32g.
Breakfast: Telur Rebus, Pisang, Soylicious Soybean Milk Unsweetened, Chia Seed, Sawi, Nanas, Pepaya. Lunch: Mentimun (Kupas), Putih Telur Matang, Nasi Merah, Dada Ayam, Cabai Merah atau Rawit, Bawang Putih. Dinner: Bengkoang, Morin Creamy Peanut Butter, Pisang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Nestle Koko Krunch (30g), Kue Bawang. more...
|
|
 Comments
tinggi amat kalori nya.. buat sya lah kalori nya 🤣
09 Aug 20 by member: Adityallen
|
09 Aug 20 by member: novita andriana
|
09 Aug 20 by member: sykhii
|
@adityallen hehe itu total kalori keseluruhan yg digambar termasuk kaya nasi merah juga ka😊
@novita Andriana sebenrnya saya cukup konsumsi serat ka. paling banyak di makan pagi sama malam;)
@sykhii di panggang aja ka diteflon, dibumbui pakai garam,kaldu jamur, lada hitam secukupnya:)
09 Aug 20 by member: nandilasofara
|
09 Aug 20 by member: Sarastiani
|
@sarastiani 140 gram ka (sebelum dimasak)
09 Aug 20 by member: nandilasofara
|
nasinya berapa gram itu kak?
09 Aug 20 by member: Febby Kustiawan
|
@febby kustiawan 130 gr kak
10 Aug 20 by member: nandilasofara
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nandilasofara's Weight History
|