Weigh In record (no journal entry) for 09 August 2020
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 76.55g | Prot: 156.77g | Carbs: 288.01g.
Breakfast: St. Dalfour Mermelada Mora Salvaje, Kirkland Signature Leche Deslactosada Light, San Juan Huevo, San Juan Claras de Huevo, Tres Estrellas Harina de Trigo Integral. Lunch: Beef Steak, San Juan Huevo, Red Sweet Pepper, Brown Rice. Dinner: Aires De Campo Cajeta Orgánica , Cheese Pizza, Dolores Lomo de Atún Aleta Amarilla en Aceite de Oliva. Snacks/Other: Kirkland Signature Yogurth Griego, Ultra Organics Mezcla de Frutos Rojos, Cereales Don Luis Amaranto, Kirkland Signature Leche Entera, Optimum Nutrition Gold Standard 100% Whey Protein, Banana. more...
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Losing 0.7 kg a Week
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mikesoes's Weight History
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